Tuesday, 30 April 2013

The Most Popular 6 Pack Abs Program

I bet you’ve seen the chiseled, ripped, toned bodies of fitness models and thought, “why can’t I look like that”! Well, if you’re serious about losing fat and uncovering those well hidden abs as quickly as possible then this will be the most important letter you ever read. And here’s why…

Neil Frost is a Personal Trainer, Author and Coach. He's worked with Celebrities, Sports Stars and Personalities all around the world to get in great shape. He has gained a huge amount of knowledge through research, studies and personal experience in what it takes to achieve that lean, defined ‘six pack’ physique. Just like you he wasted hard earned money on those “magic fat loss pills”, ab toning devices and crazy workout routines you see in the latest fitness magazines, yet frustratingly it never got anyone a ‘six pack’. But that’s part of the past and that’s thanks to the methods and techniques Neil discovered over years of trial and error with both training and most importantly Diet! It’s these techniques that helped him develop the ‘Abs for Life’ System.

When Neil first started doing his own research over 5 years ago he began to discover the enormous amount of inaccurate information out there which all seemed to be written for the ‘Average Joe’. Nothing seemed to take into account ones own genetics, body make up, metabolism and so on..

As he tried and tested different methods of diet and training on his own body he began to gain much attention from other guys and was constantly asked how he was able to keep so lean, yet still gain lean muscle mass and strength. It was here that Neil began testing his System on others (both men & women) to see if they would experience similar results. It was a great success! More and more people began to use this System and see EXCELLENT results in just 6-12 weeks.

Neil Frosts ‘Abs for Life’ System has been designed specifically to help any male or female between the ages of 16-65 get the most results in the least amount of time.

For more information and to get started today.....CLICK HERE

Sunday, 28 April 2013

Get the Body of Your Dreams with Fat Loss Factor Principles

Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.

Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.

Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. That’s right, you won’t need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.

By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!
Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.

Saturday, 27 April 2013

Forget Those Ab Exercises & Fight Belly Fat the Right Way!

It’s known by many names including “beer gut” or “pot belly” but for most of us, the cause is always the same: A hormone called Cortisol.

At its simplest, cortisol sends signals to the brain telling it that your body is hungry regardless of whether you really are or not. When you eat, the fat tends to concentrate around your abdomen causing the “belly fat” you can never seem to get rid of—no matter how many “ab crunches” you do! So until your body can better regulate cortisol and control the cravings, all the exercise in the world won’t help you get rid of that stubborn belly fat—until now.

Click Here To Watch A Quick Video That Shows You How

My good friend Dr. Charles has devoted most of his career to helping people shed body fat and keep it off—including that stubborn belly fat caused by cortisol! In fact, Dr. Charles has created one of the most comprehensive fat-busting solutions on the market today, The Fat Loss Factor. This incredible and highly effective ebook includes all you need to know to finally eliminate that stubborn belly fat permanently, including:

  • Complete Fat Loss Factor Diet Plan Including Tips for Limiting Cortisol Production
  • 2 Sample Workouts Guaranteed to Shed Fat FAST!
  • List of Fat-Busting “Super Foods”
  • Comprehensive Meal Plans and Shopping Lists
  • Complete Detox and Water Retention Removal Protocol
  • And Much, Much More!

Stop wasting your time and money on “ab exercises” and diet that never work. If you are ready to eliminate your belly fat permanently and finally reach your ideal weight, then click on the link below to learn more about how The Fat Loss Factor can help you naturally increase your metabolism AND shed those unwanted pounds once and for all!

Wednesday, 24 April 2013

Weight Loss Programs That Work

Which Weight Loss Programs Actually Work

Losing weight is a concern for a lot of people right now. While some people manage to take on weight loss by themselves and do just fine, other people need a structure to the process. It can be easier with a program to follow; that helps you know what to eat when. Marketers are taking advantage of this need so the diet industry is exploding. There are endless fad diets claiming to be the best way to lose weight. Sadly, a lot of these fad diets are far more harmful than they are helpful. You can find some good diet programs, though; they are not all fads. Some are actually quite helpful. Are you searching for a program to help you in your weight loss journey? The following programs may be able to help you.

Slim Fast started out as a diet drink and has recently started expanding into other diet foods and a fully fledged weight loss program.

If you watch much TV it's nearly impossible to have missed the diet drinks theme a shake for breakfast, a shake for lunch and a sensible dinner. You may think this is a good idea but we disagree with the replacing of meals with a shake even though many claim it works. They have taken the initiative now to add food and nutrition bars to the program. Jenny Craig is one of the weight loss programs that have really grown in popularity over the last few years. Their celebrity endorsed ads have been the main contributor in their popularity. The basic premise is that, when you become a member, you eat only "Jenny sanctioned" foods that you can buy at the local Jenny Craig center. You get weighed at regular intervals. It is a good program but it can get quite expensive. Alot of people who try this program complain about the size of the portions. This is often a difficult transition to make even though the program works.

There is another program on the market now called volumetrics, have you heard of it? This one is almost unheard of because it is still pretty hush hush. The book can be purchased on Amazon.com for around ten dollars.

Most of the people who have tried this diet liked it because it allows them to eat their favorite non-healthy snacks every once in a while. You are even allowed to have bacon in this program! Not many other programs focus on filling foods like this one does. This means that you eat less and still have energy. It is very hard to weed through all the programs out there to find the right one. So how do you know which ones are a good investment? So it is important to determine your end goal, since that will help you find the program best suited to you. Talk to your doctor about which of the diet programs out there is right for you. By looking at your health history and knowing where you are starting from, they can make a better determination for you. Instead of looking at who you want to be later, your doctor can help you determine which program is right for you where you are.

The Fat Loss Factor is now getting some fantastic feedback. To watch a free video and get some tips please click here.

Tuesday, 23 April 2013

Hints For Simple Fat Loss

Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.

  1. Avoid “white food”. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
  2. Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
  3. I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.

These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

Begin making even more progress in your fat loss program: get the Fat Loss Factor today.